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	<title>Men And Womens Bodybuilding</title>
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	<description>Learn Bodybuilding Secrets To Ripped Body. Bodybuilding Techniques For Men And Women.</description>
	<pubDate>Wed, 09 Apr 2008 03:57:34 +0000</pubDate>
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		<title>Test Update</title>
		<link>http://www.menandwomensbodybuilding.com/blog/uncategorized/test-update-37/</link>
		<comments>http://www.menandwomensbodybuilding.com/blog/uncategorized/test-update-37/#comments</comments>
		<pubDate>Wed, 09 Apr 2008 03:57:34 +0000</pubDate>
		<dc:creator>Bodybuilding Guru</dc:creator>
		
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		<description><![CDATA[Test Update
Test Update
Test Update
Test Update
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		<title>Body Building Tips for Women</title>
		<link>http://www.menandwomensbodybuilding.com/blog/body-building-tips-for-women/body-building-tips-for-women-36/</link>
		<comments>http://www.menandwomensbodybuilding.com/blog/body-building-tips-for-women/body-building-tips-for-women-36/#comments</comments>
		<pubDate>Sun, 02 Mar 2008 23:48:21 +0000</pubDate>
		<dc:creator>Bodybuilding Guru</dc:creator>
		
		<category><![CDATA[Body Building Tips for Women]]></category>

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		<description><![CDATA[Just a decade or two ago, it was not fashionable for women to be in the weight room of a gym. Women were relegated to walking, jazzercise, aerobics and other similar type of exercises to lose weight. Nowadays many women think nothing of pumping iron with the men to achieve overall health and fitness body [...]]]></description>
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		<title>Body Building Diet</title>
		<link>http://www.menandwomensbodybuilding.com/blog/body-building-diet/body-building-diet-35/</link>
		<comments>http://www.menandwomensbodybuilding.com/blog/body-building-diet/body-building-diet-35/#comments</comments>
		<pubDate>Sun, 17 Feb 2008 17:52:22 +0000</pubDate>
		<dc:creator>Bodybuilding Guru</dc:creator>
		
		<category><![CDATA[Body Building Diet]]></category>

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		<description><![CDATA[Body Building Diet - Basics
Body building mogul Joe Weider once said that the true secret to body building success can be found in the proper body building diet. What he meant was that people who over eat and pack their body with fat ultimately harm all the benefits of body building because the lean, ripped [...]]]></description>
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		<title>The importance of Carbohydrate in Body Building</title>
		<link>http://www.menandwomensbodybuilding.com/blog/carbohydrate/the-importance-of-carbohydrate-in-body-building-34/</link>
		<comments>http://www.menandwomensbodybuilding.com/blog/carbohydrate/the-importance-of-carbohydrate-in-body-building-34/#comments</comments>
		<pubDate>Fri, 01 Feb 2008 00:43:41 +0000</pubDate>
		<dc:creator>Bodybuilding Guru</dc:creator>
		
		<category><![CDATA[Carbohydrate]]></category>

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		<description><![CDATA[One of the most important keys to body building success is nutrition. Nutrition provides fuel that you need not only to survive but also to build muscle and provide energy. For body builders, eating small frequent meals throughout the day will increase metabolism and prevent your body from feeding on muscle mass to maintain energy. [...]]]></description>
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		<title>How Bodybuilding Routines Work?</title>
		<link>http://www.menandwomensbodybuilding.com/blog/bodybuilding-routines/how-bodybuilding-routines-work-33/</link>
		<comments>http://www.menandwomensbodybuilding.com/blog/bodybuilding-routines/how-bodybuilding-routines-work-33/#comments</comments>
		<pubDate>Sat, 26 Jan 2008 21:50:40 +0000</pubDate>
		<dc:creator>Bodybuilding Guru</dc:creator>
		
		<category><![CDATA[Bodybuilding Routines]]></category>

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		<description><![CDATA[They work differently for each individual. Bodybuilding routines can vary to an extent that spans quite a few routines or many. You should know that the best routines are those that provide the required results in the shortest possible period of time.
Most people would rather choose bodybuilding routines that will maximize the benefits accrued while [...]]]></description>
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		<title>What is Natural Body Building Secret?</title>
		<link>http://www.menandwomensbodybuilding.com/blog/natural-bodybuilding/what-is-natural-body-building-secret-32/</link>
		<comments>http://www.menandwomensbodybuilding.com/blog/natural-bodybuilding/what-is-natural-body-building-secret-32/#comments</comments>
		<pubDate>Wed, 16 Jan 2008 01:05:25 +0000</pubDate>
		<dc:creator>Bodybuilding Guru</dc:creator>
		
		<category><![CDATA[Natural Bodybuilding]]></category>

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		<description><![CDATA[There is a great deal of performance enhancing drugs in competitive body building. There are a number of people who prescribe to body building natural secret is essentially a drug free approach to the sport of body building. Sadly, many people who are proponents of natural body building do not always get the credit they [...]]]></description>
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